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Profit With Purpose by Anna Goldstein

Anna Goldstein is an NYU certified coach, entrepreneur, Huffington Post contributor, former nationally ranked tennis player and author. The Profit With Purpose show is an informative and uplifting podcast where Anna dives into lives of entrepreneurs, healers, and change-makers who are making money through living their purpose. The goal is to provide practical tips to inspire you to be profitable living your life’s purpose. As a student of psychology, new age thinking, meditation, mindfulness techniques and yoga, Anna weaves these spiritual principles into her show. Guests on the podcast have been Mastin Kipp, Kate Northrup, Jairek Robbins, and more. Find out more at: annagoldstein.com
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Apr 19, 2018

Yanik Silver redefines how business is played in the 21st century at the intersection of more profits, more fun, and more impact. He is the founder of Maverick1000, a private, invitation-only global network of top entrepreneurs and industry leaders with participating icons such as Sir Richard Branson, Tony Hawk, Chris Blackwell, Tim Ferriss, and many others.This group periodically assembles for breakthrough retreats, rejuvenating experiences, and charitable impact opportunities — raising over $3M+. Yanik serves on the Constellation board for Virgin Unite, the entrepreneurial foundation of the Virgin Group and Branson family. And his lifetime goal is to connect visionary leaders and game changers to catalyze business models and new ideas for solving 100 of the world’s most impactful issues by the year 2100. In this episode we talk about how Yanik got started as an entrepreneur, knowing yourself is key to living your purpose, how to connect with influential leaders, creating a compelling vision, and more. 

What got you started on your entrepreneurial journey?

Yanik’s parents were Russian immigrants who moved to the USA when Yanik was still a kid. Yanik’s father started his own business sooner than later after moving to USA and Yanik grew up working in the family business. Entrepreneurship was something he inherited from his father. Through his father’s business, Yanik developed many skills that shaped his career as an entrepreneur and helped him in launching his own products.

How did you start Maverick 1000? What is it about?

When Yanik worked with his father in his business, he learned about copywriting, advertising and many other things. He took all those skills and applied online. His first successful online venture was called instance sales letter. He managed to create an online presence by creating rich and customizable sales letter templates for people who were trying to sell their products. His business was going good in terms of money and profit but Yanik was not completely satisfied with his work. He looked at where he was in his life and asked himself a simple question “Am I happy?” The answer to that was a simple no. He was making a lot of money and he was helping a lot of people through his work. He enabled a lot of people to create presence and reputation in the online world. But he felt as if something was missing from his life.

This set him up on a new journey and through a lot of research and journaling, Yanik realized he was the happiest when he hung out with other entrepreneurs who shared the same interest as him. This activity of his turned into an idea and that idea turned into Maverick. Maverick 1000 is an initiative to form a society of great entrepreneurs who can collaborate and bring together a revolution in this world. Yanik believes that if one entrepreneur can bring about a major difference in a large group of people, then a thousand entrepreneurs can change the whole world.

What advice would you have for someone trying to align their work with some purpose?

It takes a lot of good self-reflection. Daily journaling can help you clear your mind and find purpose in work. It is scientifically proven that daily journaling makes us happier and help us gain more insight about ourselves and with what is going on with our lives.

How have you been able to establish great relations with business entrepreneurs and leaders of the tech industry?

He thinks he is incredibly blessed to have these intriguing people in his life. He believes he has always been able to bridge the gap between people and connect with them regardless of their conflicting interests. However, Yanik believes if you really want to connect with someone on a deeper level and with authenticity, then look out for mutual interests, beliefs, and motives.

Do you think being an entrepreneur helps establish such connections?

It helps in all sorts of ways. Yanik himself enjoys writing and he knows a lot of people have been able to connect with him through his books, writing and blog posts. If you have your own platform as an entrepreneur, you can connect with all sorts of people through your work. He shares the story of one of his friend, Ryan Holiday who wrote a book titled ‘The Obstacle Is the Way’. Ryan is a craftsman at his work and takes his writing seriously. Ryan managed to meet a senator just through his book. A certain senator read his book, loved its content and invited Ryan for a lunch with him. Yanik believes that as an entrepreneur, one should always try to come up with something that has a lot of value.

You mention in your book titled ‘Evolved Enterprise’ that one has to be exceptionally different. Why do you think this is so important?

Yanik has always been taught that if you need to be extraordinary in your life, you need to do things that ordinary people are not willing to do. You need to get out of your comfort zone. Yanik believes there is too much of mediocre majority around us. If you expect to leave an impact in this world through your work, prepare your self to be exceptionally different and learn to live without mediocrity.

Who has made the biggest impact on you and why?

Yanik thinks he is naturally a person who focuses a lot on future prospects and considers himself a visionary. There have been two people in his life who have helped him on these aspects in his life. The first one is Ari Weinzweig who is the founding partner of Zingerman’s Community of Businesses. The second person is his friend Cameron Herold who is the author of the book ‘Vivid Vision’. Cameron talks about one’s own intuition and vision in the book. Yanik himself believes a lot in vision and believes that an individual has to look out for potential opportunities, clients, and customers as an entrepreneur.

What is the best advice you have ever been given?

If you want to become an expert in any field, you read or study one hour a day for three years. If you want to become a world-class expert, you study one hour a day for five years. Continuously follow where your interests are and work on your interests. Make sure you spend your time daily to improve yourself in a particular skill.
How can we connect with you?

You can find more about Yanik via his website. His website’s URL is

https://gocampmaverick.com

yaniksilver.com

 

Apr 12, 2018

Hillary Hendershott is the founder and chief advisor at Hilary Hendershott financial. She is a financial coach, money mindset expert, and experienced wealth manager. She has worked for nearly 15 years with people who want to preserve their wealth, make it grow, and eliminate financial stress once and for all. She is also the host of Profit Boss Radio, a podcast that highlights inspiring women who have created success in their financial and professional life.

When was the moment in your life when you decided to get hold over your relationship with money?

There were a few of those moments when Hilary felt that way. She was working in a commission only position during the mortgage crisis. She had a very low income during that period. She had some initial successes and gained some big commissions. She had built up huge expenses. She had already bought a condo but did not have enough money to buy furniture for it. She owned a BMW but was almost out of gas and did not have enough money even in her credit cards to fuel up her car’s tank. Her bank accounts were empty and her credit cards were maxed out. She had got herself in massive amounts of debts. This was when she decided to change her lifestyle and get hold over her irrational behavior with money.

Hilary graduated from college with a degree in economics and that too with the highest distinction. She was a certified financial coach.

What was the first action step you took to gain control over your wealth?

The first thing she did was to move out of the condo and into her mother’s guest room. She rented out her condo. She started to look for new jobs. She found a job as a financial advisor in her father’s firm. She got honest with people about her financial troubles. Hilary stopped going out on parties with people because she knew she could not pay for it and felt no hesitation in telling it to people.

What are a few things you figured out in your life to achieve financial stability?

Hilary had some mixed up mindset about money. Her mother was a frugal woman and would only spend money on important things. She had set up her priorities early in her life. Hilary was never given enough money by her mother to buy presents for her friends or to attend parties. Hilary developed a scarcity mindset. She grew up with this belief that there was never enough money to do things in life and also with a contradictory belief that buying expensive things would help her gain approval from people around her. She used to believe that being rich meant spending money. She only realized it after she got broke that being rich is about keeping money and using it wisely. She lowered her overhead expenses and found new ways to increase her income.

Are there key questions that can help people gain insight into what their money psychology is?

Hilary has a survey questionnaire pdf workbook on her website. Its called ‘mind over money’. It contains questions like what is it you believe is true about money? It asks you to look into your experiences with money. Is it easy to earn money for you or is it hard? Do you spend a lot of time at work just to earn more money? Do you believe working more can help you earn money? By answering these questions, an individual can gain insight to what their money psychology is.

Who are your major clients?

Her website says ‘wealth management for empowered women’. She almost exclusively works with women and especially women are in later years of their lives. Most of them are approaching their retirements or are executives in the workplace. She has had such type of clients from a very long time.

Hilary once had a millionaire client who had no idea about using a debit card. She used to write herself a cheque every time she needed money from the bank. The problem with most financial advisors is that they do not seem interested enough to work with you if you do not have a lot of money in your bank account. From a financial advisor perspective, it is perfectly fine to decline a client who does not have a big bank balance because you want to maximize your profits as well as an advisor.

To tackle this situation, Hilary has recently developed a new program called ‘ignite investing’ for people who do not have a lot of money in their bank accounts. It took her almost a year to launch this program. In this program, she aims to work with people who are willing to invest as low as $25000. She aims to serve these people adequately and efficiently through this program.

What is the best advice you have ever been given?

Being rich is not about how much you get to spend, it's about how much you get to keep. This quote has enabled Hilary to change her life and the lives of so many people around her.

How can we connect with you?

You can find her through her website. Her website’s URL is

https://www.hilaryhendershott.com

She also hosts a podcast show every Tuesday where she conducts interviews of various people and talks about aspects of financial planning, bitcoins, social security, and interest rate hikes.

https://www.hilaryhendershott.com/ep-0-welcome-to-profit-boss-radio/

Apr 5, 2018

Robyn Youkilis, a certified wellness expert, author of the best-selling book Go with Your Gut, and leading authority on gut health and weight loss.  Robyn’s new book which we talk about on this episode, Thin From Within - The Go with Your Gut Way to Lose Weight is part coaching guide and part cookbook, with 75 delicious recipes, to help readers optimize their digestion and shed weight from the inside out. Robyn teaches you how to feel comfortable, confident and energized in their bodies, and how stubborn weight can melt away when they learn to tune into their gut. Robyn has been featured on Today Show, The Cooking Channel, CBS News, and many more media outlets.

Can you talk a little about your book? What is it about?

Her aim of writing book was to make people passionate about making changes in their lives. She wanted people to have a conversation around the word ‘thin’ in a new way. She aims to promote self-love through her book. She has not used the word ‘thin’ in reference to a body type but because we have just developed an ideal with the word ‘thin’. She wanted to connect with women who were still chasing this ideal consciously or sub-consciously. She does not talk about weight in terms of the number on a scale but more of what it is an individual is chasing. According to Robyn, a desire to lose weight means we want something different in our bodies and something different in our lives. She talks about meal preparation and food recipes in the book that can help you lose weight.

Can you tell us about the benefits of fermented foods?

Fermented foods are typically raw and have some pro-biotic nature in them. Fermented foods are good for your microbiome. A microbiome is a bacterium that resides in and on your body. It is responsible for a number of body processes that help our body run and function properly.

What was one of your first jobs?

The first job she had was when she was in high school. She was a ski instructor and rock-climbing instructor. She also worked as a babysitter while in high school.

How did you get into health coaching?

Robyn says she did not follow traditional route to becoming a health coach. It was not something she wanted to do from her childhood. She was doing odd jobs before going into college and she was also interested in acting. She did musicals as a kid and loved theater as well. However, she opted for international law in college mainly because she always had an eye for atrocities and wanted to help people around the globe. Later, she worked for UN for some time and in local non-profits doing criminal court work. She eventually found her way to Los Angeles and did small acting gigs over there. She started to get into cooking and food. She came across this nutrition school, The Institute for Integrative Nutrition which is considered as the world’s largest nutrition school. She enrolled in one of their programs and graduated as a certified health coach. She opened up a health coaching practice after she graduated. It has been nine years and Robyn has not looked back.

Did you ever think you would write a book?

Robyn says she was never a good writer. She recalls her time in high school when her best friend used to help her in work that involved any sort of writing. Robyn says writing books was something that really happened on its own once she started to list down all the things she was offering to her clients in her programs.

How did you end up getting a book deal?

Alex Jamieson, a famous food chef and health counselor who also happens to be Robyn’s friend invited her to a conference. Alex introduced Robyn to a literary agent over there and told the agent about Robyn’s work. That agent helped Robyn create her proposals for different publishers. Robyn eventually got a book deal with a publisher through her agent and was able to publish both her books through the same publisher.

What failure later became a success in your work?

She was very hesitant in doing group coaching programs in the first five years of her practice. Initially, she tried group coaching programs but was not very successful in it as only one or two people would sign for it. She decided to drop this idea of group coaching and went solo coaching for the next few years. Eventually, she launched her first successful group coaching program Rockstar Roadmap, it was a huge success. It felt fun, she didn’t feel it was forced.

What is the best advice you have ever been given?

The best advice she was given was by Joshua Rosenthal who is the founder of The Institute of Integrative Nutrition who said: “Life is a long time”. It simply means that you don’t have to do all the things at the same time, you need to go slowly and steadily. You can do different things in different phases of your life.

Any final thoughts you would like to share with the audience? 

Robyn advises everyone to take a moment every day just to connect with themselves. Say something nice to yourself before going to bed or in the morning.

How can we connect with you?

You can find more about her work and her books through her website. Her website’s URL is

https://www.robynyoukilis.com

Mar 29, 2018

Pain is part of human life. It’s not to avoid it, but to go into it with a sense of openness and curiosity. If we do that when pain arises we can use it for positive self-transformation. Pain is a guidepost for introspection -- it’s ultimately an opportunity to awaken and learn.

Mar 22, 2018

 

 

Dani DiPirro is an author, blogger, and designer living in a suburb of Washington, DC. In 2009, she launched the website PositivelyPresent.com with the intention of sharing personal experiences and insights on positivity, awareness, and self-love — things that didn’t always come easy to her! Since the launch of the site, Positively Present has grown into a global, go-to destination for positive personal development inspiration and resources. In 2012, Dani left her full-time job to focus her attention on growing the brand. Since then, Dani has expanded the blog into many new ventures, including books, a YouTube channel, and online courses.

How did you come up with the name ‘Positively Present’?

She was going through a tough phase in her life. She was unhappy with her job and her relationships were in a mess. This was way back in 2009 and she did a little research online. She came across this website of self-help and they talked about listing down all the things you want or are missing from your life on a paper. Dani made a list of those things and was surprised by two specific things she found on that list. She mentioned in the list that she needed to be more positive in her life and wanted to be more present. She thinks she used to worry a lot back then and fill up her head with all the negative thoughts. She started her blog for the purpose of becoming more positive and more present in her life. That is how she came up with the name ‘Positively Present’ for her blog.

What were you doing at that time for work?

She had a marketing job in a biotech company and Dani felt her job lacked creativity. She likes to be creative in her work and she felt stuck in that job because she was not able to explore her creative abilities. It was her first job after graduate school. She did not quit her job right after she started her blog. She took her time and for a few years she would look at other people’s blogs who wrote about self-improvement, about being happy and present.

How hard was it to relate yourself to the blog and come out open in public?

It took her a little while to put out her name on the blog. The turning point was when she realized that visitors on her blog were increasing on daily basis and her content was being read consistently by the public. She felt accepted through her work, it helped her believe more in her work.

How did you manage to grow your audience?

Back when Dani started her blog, social media was nowhere around. She mainly promoted her blog by talking to people about it, sharing it with her friends who in turn would promote her blog. Ever since the evolution of social media, Dani has changed her ways of growing her audience. She uses Instagram on regular basis to connect with her followers and increase her visibility. When she started out, she was writing every day. Now she makes sure to write on Mondays and Fridays. Somewhere in 2010, she thought she could make a job out of it. She saw other people doing the same, who were able to launch their own products and create business opportunities out of their blogs. It took her a lot of time from a simple idea to be able to quit her job and rely solely on this work. She managed to save money before quitting her job.

How has your life changed as a result of Positively Present?

She believes almost everything has changed in her life since she started her entrepreneurial journey. She feels happy and content in her life. She loves her work and is passionate about it. Dani says she has also made a significant change in her relationships. She tries not to surround herself with people who have a negative influence in her life.

Did you at any point felt you could not change your life?

She felt that way prior to starting Positively Present. She was known as a very grumpy and gloomy kid among her friends. She would always analyze a situation to avoid any difficulties later on. She developed this thought as a kid that she was a very negative person. As a child, she felt she could not bring a positive impact in her life and take on challenges.

What was the first thing you changed about yourself?

The first thing she changed about herself was that she got sober. By being sober, she was not able to escape her feelings that she had been doing in her past. She started to accept the way she felt. She started to look at her relations that were based on real substance. From personal change, she was able to change her relationships and get more control over her life.

Tell us about your artwork and design.

She started out with writing blogs but later got into design and art work. She usually designs stuff for her website on her own rather than finding other people to do it for her. She has always been interested in art. It is one of the biggest part of her business now.

Do you think creativity is linked with happiness?

Dani strongly believes that happiness is linked with being creative and innovate in life. The word creativity feels limiting to people who do not consider themselves artistically creative. Creativity has nothing to do with art though. It could be linked to cooking, raising children or even how well you manage your job. There are all sorts of ways to be creative. It is all about thinking differently.
What is the best advice you have ever been given?

The best advice she has been given is to pay attention to her thoughts. If you really start to focus on your thoughts, you can filter out all the negative thoughts and make sure you get a positive outlook on life. Many times we occupy our brain with ridiculous thoughts that are not even true. We are influenced by some past events or personal stories/history.

How can we connect with you?

http://www.positivelypresent.com/

DaniDiPirro.com

Instagram

https://www.instagram.com/positivelypresent/

 

Mar 15, 2018

Elly Molina is an Amazon Bestselling author, an international MindPower Consultant and visionary. She holds a Master's Degree in Linguistics from NYU and has been an educator for over 3 decades. She is the concierge consultant, trusted mentor, and intuitive adviser to Heads of State, Celebrities, Business Professionals and Seekers and has literally given thousands of readings in her life. She is the founder of Psi-Kids, where children and adults learn to develop, trust and utilize their mind power and intuitive abilities. Elly has appeared on FOX, ABC, NBC, CBS, and in The New York Times.  In this episode we talk about energy dynamics, exercise to access and strengthen your intuition, telepathy, and more.

How can we learn to access better qualities of energy? How can we communicate better from an energy perspective? 

The way we are taught and raised, we are not raised to pay attention to energy on daily basis. We are not thought to ponder upon the fact that we are a part of collective consciousness. We transmit energy all the time, we are energy beings. We develop language and a conversation around energy. Perhaps the conversation around energy does not even exist right now, we are always looking to create new conversations and new words. Once we learn to create conversation around energy and we have words and vocabulary, it will be much easier to teach awareness of energy. We need to have a language around energy.

How can we become more aware of our own energy?

The best way to become more aware of your own energy is to get centered. This can be done with meditation, mindfulness and going into that state of silence. Our mind is almost always working but if an individual can give themselves a few minutes of silence where they can clear their thoughts, they might achieve a higher state of consciousness and become more aware of their own energy.

How do we access our innate intuitive abilities?

First, you need to believe you have those abilities. If you do not believe, then you won’t be able to access them. We are born as intuitive human beings; it is a part of our makeup. However, through our society and the way we are raised and educated, most of us are programmed not to trust in our intuition and to not even believe in its existence. Intuition exists in all of us, it is a feeling of knowingness, it is something very close to instinct.

How can we trust our intuition to make better choices?

First of all, we need to have a conversation with ourselves that intuition exists. We also need to teach children to use intuition to make choices in their life. We need to find out where it exists in our body. Our body intuitively starts responding to different situations if we pay attention to body language. Any time our body starts to contract, that means we might be in a situation not favorable for us. We need to learn these subtle things about how our body reacts to different situations.

How do you help children access their intuition and become more mindful and connected to their hearts?

Elly usually works with children who are around 8 years old but sometimes she has children who are as young as three years old. One of the first things she teaches these kids is how to be still because it really is very important to access one’s intuition. When children are taught to sit still, they are incredibly intuitive. She starts off with small steps like instructing children to focus on a candle for two to three minutes without moving their body. She tries to establish communication with children in reference to how they feel, what their heart feels like. This is how she is able to tap into their intuitive self. If she feels like the kid is more comfortable with this practice and is able to tap into their intuition, she takes it to the next level. She would have a stack of cards with different colors or different objects on the cards. Then the child is blindfolded and asked to guess the color of the card or the object that is on the card and they are able to guess it correctly.

What is dancing in the unknown?

It is a book written together with Betsy Chasse. She is the co-creator of a 2004 documentary film ‘What the Bleep Do We Know?!’. It was a movie about the quantum field and how we create our reality. It was a big hit. It showed that we are creators of our own reality. Betsy has been working in the film industry. She had this thought of writing a book in which she had the idea of sharing how she was drifted into the unknown in her life and how she explored new things. There were 16 people who contributed stories to this publication. The book contains some great stories and is full of wisdom. It talks about those moments when these people left behind the known and entered in the unknown sphere, trusting their instincts and underwent complete new experience in their lives.

What is the best advice you have ever been given?

The best advice she has been given is to stop spending and start investing her thoughts, time and her money. Everything in life must be an investment. We know what it means to waste time and money but a lot of people have no idea what it means to waste a thought. Wasting a thought is obsessing over things we cannot change. It means to spend time in worry and have negative outlook towards everything in life. Our thoughts must be an investment to create a better life for ourselves and people around us.
How can we connect with you?

You can find more about her through her website. Her website’s URL is

https://www.ellymolina.com

Mar 8, 2018

Dr. Shivani Amin is a Family Medicine, Pain Specialist and  Expert in Medical Cannabis. She began her career at Hoboken University Medical Center in New Jersey. Following a general family practice in Frederick, Maryland, she began to specialize in pain management. As a registered cannabis physician in the state of Maryland, Dr. Shivani has made it her goal to help educate the public on medical marijuana and is dedicated to the compassionate and responsible use of medicinal marijuana as an option for treatment. Dr. Shivani formed a company, Green Health Docs, as a way to educate the public and patients on the medicinal alternatives to opioids and synthetic drugs. Their mission is To combat the nation’s opioid epidemic and give patients back control of their lives with natural medications like medical marijuana.  In this episode, we talk about the many many benefits of medical marijuana and CBD oil. I have personally been using CBD oil and have noticed that my appetite and mood is more stable.

How do you use a plant as medical treatment?

The biggest misconception about marijuana is that it can only be used as a drug. However, the plant has over 400 different chemical components and many components in the plant can be effectively filtered out and used for medicinal purpose. A lot of research is being carried out to filter all the components of this plant that can be used for medicinal purpose.

Some of the common components are CBD, PHCBE, PHC, VA.


Can you explain the difference between THC and CBD?

Both THC and CBD are part of marijuana plant. THC stands for tetra hydra cannabinoid. It is a chemical compound that helps patients with chronic pain and inflammation. THC can also produce that feeling of euphoria, cause hallucinations and can get you high. CBD is also part of the plant but it does not produce that psychoactive high. It is extremely anti-inflammatory. It does not have any side-effects either.


Why do you prefer the use of CBD in your practice?

The reason CBD is famously used in reference to medical marijuana is that it does not produce that psychoactive high. It can even be consumed by children. It is known for being extremely anti-inflammatory and has neuroprotective properties. Many believe it can be used to help people with seizures because of its excessive neuroprotective properties. It has also been shown to repair damaged cells and many believe it can be used to treat autism. CBD is also being studied for Alzheimer’s and for treatment against cancer.

Can CBD help reduce weight loss?

CBD is being studied to find if it can help reduce weight loss. It has been shown to reduce a person’s appetite and Dr. Shivani experimented it with herself. She takes a 15-milligram dosage of pure CBD every day and she has noticed it has reduced her appetite. It makes her go to gym and workout. However, Dr. Shivani advises everyone to be cautious with dosage as she herself was the victim of slight over dose sometime ago. She believes an individual should not consume more than 15 milligrams CBD in one day.

Can we use CBD with any other medication?

Dr. Shivani says CBD has not really shown any side-effects with any other medications. She says it is safe even for people who are taking their blood pressure medication and CBD has the ability to mix very well with other medications.

Would you recommend medical marijuana to people with addiction to drugs?

She believes medical marijuana has actually helped people who were addicted to drugs. She encourages such people to consume medical marijuana especially CBD because it does not have that chemical component responsible for producing a psychoactive high.


How did you get into this profession?

Dr. Shivani has always been a huge fan of alternative medicine. It has always been her passion. When she was a house officer she would always question why a patient was prescribed a certain medicine and if there were alternatives to that specific medicine. She always felt there were more than one ways to deal with diseases. She always felt we should put in efforts to reduce consumption of pharmaceutical pills and focus more on natural solutions. She was doing primary care and was seeing close to 30 patients per day. Many of these patients were coming in for pain, depression, and anxiety. She felt pharmaceutical pills were like were not the solution to the problem. She felt like she was not doing enough for these patients prescribing ‘candies’ to them on daily basis. She switched over and started to study alternative medicine for pain management. Once cannabis became legal for medicinal purpose, Shivani knew she had the opportunity to do more research on this plant that has tremendous benefits for health.

Do you believe there are many stigmas to marijuana?

Dr. Shivani completely agrees that there are many stigmas around marijuana. She has been working in medical marijuana for quite some time but even in her own family she has to face this stigma and people in her family are surprised that she recommends marijuana as a medicine for her patients.

Do you feel like you have to break this barrier of stigma around marijuana?

She thinks it is her life purpose to clear all misconceptions about the use of marijuana. This is why she tries to educate people with the proper use of marijuana. Shivani believes there is still a lot we need to learn around how the plant works.

What is the best advice you have ever been given?

The best advice she got was from her dad who asked her to be herself and to do things that make her happy. At the end of the day, you are your best friend.

How can we connect with you?

You can connect with her through her website.

Her website’s URL is

https://greenhealthdocs.com

 

Mar 1, 2018

Kelly Morris has guided thousands with her unique ability to bring forth the truths with yoga and meditation. In the wake of one of America's greatest tragedies on September 11, 2001, Kelly was chosen as the cover story for New York Magazine, as a leading light + voice of compassion at a time of great violence, fear and confusion. Kelly created The Infinity Call—a one-of-kind daily meditation experience for women around the world. It’s A LIVE broadcast for women only M-F, each session is available for 24 hours and then vanishes.  The Infinity Call has been featured in the WSJ, One Kings Lane, InStyle, The Coveteur, Well + Good and many more. As you’ll see in this interview, Kelly is direct, frank, empowered by compassion, but mostly, LOVE. She’s  like no other meditation or spiritual coach you’ve ever worked with.   

What got you into meditation?

Kelly has been a lifelong practitioner of yoga. She has also done studies of a certain kind and has been involved in spiritual practice. Kelly believes many yoga teachers, practitioners and a lot of people in the spiritual field do not meditate. This is because most of them haven’t been taught how to meditate properly. She was brought up and raised in a patriarchal society. She wanted to break shackles and oppose the concept of a system, society or government where men get control of everything. For Kelly, the answer lied in meditation. Through meditation, she was able to achieve a greater sense of self-consciousness for herself and for women around her. Today, she is leading a live broadcast day in day out by the name of ‘The Infinity Call’.

What is ‘The Infinity Call’?

Kelly believes it is difficult to start a meditation practice at home due to various reasons. Kelly started Infinity for all call which is only for women. The Infinity Call is a live broadcast that women can join from any corner of the world. It is a live guided meditation that is led by Kelly herself and the focus is to increase self-consciousness through meditation and enable women empowerment. Women can have one to one meditation session via telephone, Skype or even an in-person session if they are from New York City. Kelly says hundreds of women have joined this program. We live in a world that is actually not safe for women and Kelly hopes to make this world a safer place for women through this program.

Why do you believe meditation is so important for you and for everyone else?

Kelly believes that for many people meditation does not seem like something very revolutionary. This is because the whole concept of meditation revolves around an individual sitting in a corner and chanting a mantra repeatedly and or perform a ritual in complete silence. Studies suggest that human beings generate a large number of beta brain waves during everyday life when we are mostly occupied with work and when our attention is towards the outside world. Beta brainwave state is associated with paranoia, anxiety, self-doubt, and depression. People who are prone to depression or anxiety are not able to produce GABA (gamma-aminobutyric acid) neurotransmitter.

People who are addicted to certain things like drugs, gambling or sex are also unable to produce GABA neurotransmitter in large quantity. Studies have indicated that people who meditate are able to produce high amounts of GABA neurotransmitter. Therefore, meditation can help people suffering from depression, anxiety and drug addiction.

Why do you think positive affirmations do not work?

Kelly believes unless you do not believe in that positive affirmation, it will never work for you. This is because you will not be able to produce the hormones and chemicals associated with that sentiment hence making it impossible for you to believe in it. If you want to raise your self-esteem and if you really want to believe in your abilities, you should first try to create the chemical consciousness inside of yourself, enable yourself to believe in it. You could do this by borrowing someone’s mojo, it could be some celebrity, your friend or a relative.

How do you take your clients through a meditation session?

Kelly trains her clients to retrieve their consciousness which is an individual’s greatest resource. Kelly intends to reach out to women across the world through The Infinity Call program. She says she expects women from different cultures, religion, race, country, socioeconomic status to join this program.


Where do you feel your passion comes from?


Kelly is deeply concerned with the ever-increasing number of women rape cases in America and around the world. She believes her true passion to work and for women, empowerment is due to the fact that women are constantly being persecuted in this patriarchal society and much needs to be done to stop this persecution. Kelly believes as a woman she can enable other women to look out for themselves, protect themselves and create awareness among other women who in turn can stand-up for their rights. Kelly believes women have the ability to heal the world.

How can we connect with you?


You can find more about Kelly and her work through her website.

Her website’s URL is

http://www.findyourinfinity.com

Feb 22, 2018

Sylvia Nasser is Certified Personal Trainer, Master Boxing Trainer, Holistic Health Coach and more.Sylvia struggled with weight and a distorted body image for many years.  She became a diet pill addict at the age of 17. Needless to say, the health and fitness industry is overwhelmingly saturated with products and services that promise to deliver quick results.  She’s not here to promise you a beach bod in 6 weeks. She prides herself on taking this stand – Fitness is a LIFESTYLE; it’s about moving your body for the rest of your life and loving every second of it.Because it’s natural. Humans move, jump, leap, skip…..we are NOT meant to remain stagnant nor are we meant to dislike our bodies and our circumstances. In this episode, we talk about Sylvia’s battle with diet pill addiction, how she became a fitness instructor, how to have fun with fitness and more.

Background

Sylvia was overweight as a child and always wanted to be a dancer and take karate classes. She played basketball and volleyball in elementary and middle school. She liked the idea of moving but always felt uncomfortable moving because she was heavy and that made it difficult for her to indulge in physical activities. She was unable to take part in a lot of physical activities that most of the kids take part in, all because of the fact that she was overweight. This made Sylvia a shy, introvert person and she felt ashamed of her body.

What contributed to you being overweight?

Sylvia and her parents lived in her grandmother’s apartment. Her grandma took care of her when her parents were working. Shortly afterward, her parents moved to Long Island and she had to live with her grandmother during the week and would meet her parents on weekend. She did this until high school. She had a very unhealthy diet while living with her grandmother. That contributed towards excessive weight. Sylvia believes there was also an emotional element because her parents weren’t there with her and that contributed to Sylvia eating unhealthy food all the time.

How did you become addicted to diet pills?

Sylvia was 17 when she moved to high school and around this time she excessively started to consume diet pills. She did not have a lot of friends up until her senior year in high school. She wanted to gain popularity among girls in high school. She wanted to look good for senior year high school prom. During this time, she joined the gym for the first time to lose weight and started to consume diet pills as a way to lose weight and look more attractive.

How did you enter in the fitness world?

After completing her college, she applied for master’s program in Stony Brook and got a scholarship in the program. She was able to complete her master’s program in a year. During that year, she joined a gym as a desk girl and got her gym membership for free so she was able to take classes for free. She fell in love with the fitness classes over there. She haphazardly fell into teaching fitness. One of the instructors in gym quit and Sylvia’s boss was looking for an instructor so she offered her the job which Sylvia accepted. She worked full time in corporate and taught classes part-time. It was during this time Sylvia started to believe fitness was her passion.

How did you build your business on fitness?
She got her group fitness certification and personal training certification through the Aerobics and Fitness Association of America (AFAA). When she had a corporate job, she had a business coach who was in the fitness world. This person helped her build her brand. He helped her start her first boot camp. Sylvia eventually had to break up the business relationship with her business partner and had to manage her business on her own. 

You had a tough time dealing with personal health during the early stages of your business. What was it like?

When she decided to run her business solely on her own, she had to do everything on her own and it became very stressful for her. During this phase, she was also planning her wedding, her grandmother passed away and she started to develop symptoms that were not normal for her body. She was diagnosed with an extremely low white blood cell count and the doctors recommended her to take a bone marrow test to rule out cancer. It was a huge sigh of relief when cancer was ruled out of the picture and Sylvia finally realized she did not take care of her body properly and was constantly consuming things that were not right for her body. Even though any terminal illness was ruled out but Sylvia’s symptoms persisted. Her rashes would not go away, she was going bald, had a lot of pain while brushing teeth. She started to develop joints pain and could not move her hands enough to lift a dumbbell. After a lot of consultation with different doctors, Sylvia was officially diagnosed with Lupus. She knew why this had happened. She had stressed her body by taking in so much stuff and was completely overdoing it. She was excessively consuming different diet pills. She used to take two different fat burners, one Isagenix pill. She was excessively working out and extremely busy in her classes.

What is one piece of advice you would give to people struggling with their body image and their relationship with their body?

Sylvia says to have fun with your body if you can move your body easily. She herself loves boxing so she does boxing. Its not because she aims to lose weight through boxing and get her body in shape but only because she enjoys it. When you make fun the goal, it helps you get to your main goal easily.

How can we connect with you?

You can connect with her through her website.
Her website’s URL is

https://www.sylvianasser.com

You can also find her on Instagram via the following URL

https://www.instagram.com/thefitfem/

Feb 15, 2018

Tara Zirker combined her passion for writing and marketing and created Sunbeam Communications, a full-service, results-obsessed, forward-thinking digital marketing agency. Their goal is to create maximum impact for thriving brands and entrepreneurs by offering high-performance services such as Facebook AdvertisingGoogle AdWords, and Funnel Analysis. She also is the creator of successful ads club to empower entrepreneurs and small business owner to successfully manage their facebook ads and lead generations. In this episode we talk about, the fundamental tools for lead generation, creating fb ads, the journey to 100K, being a boss mom and more. 

What's your favorite food?

Tara eats a lot of bananas. She buys 5 -10 bunches of bananas a week. She had health problems that led her to eat a high carb low-fat diet. Her favorite raw dish is a raw lasagna.

When did you become an entrepreneur?

From a young age, she started businesses like car wash and greeting card routes, where she employees her neighborhood friends to work with her. She also had an online cosmetic company, which was featured in Cosmogirl magazine. The company took off for a little while before she left all her projects and went to college. She thought for sure that she would get a job, working from 9 to 5, before realizing that working for corporate isn’t her calling, and eventually building up her own agency later on.

What is your main goal and how do you help people with your agency?

Her company was a marketing generalist type agency, but now it focuses on Facebook Ads and Google AdWords. They recently launched a membership for business owners who aren’t quite ready to embrace an agency manage their ads, and support them through a curriculum. In short her business execute ad campaigns and manages memberships, teaching business owners how to do advertising on their own.

How did you get into this?

She took on a client which was outside of her normal space. Her job for her client was to strictly learn Facebook Ads, and it didn’t take more than six months for the client to outperform everyone else in the industry. Eventually, she started an ad side of her company, which in a couple of years started to outgrow the marketing side. Later the agency narrowed down the services to just ads, and the business is growing ever since.

What are the foundational tools for lead generation?

While training clients under Successful Ads Club, she starts from the very basic about what fundamentals you need to drive people in, such as landing pages and email. One another thing she says is that if you try to be of service to people along the way then it tends to take away a lot of the complexity. She says that sales funnel in an long experience. There is a free part and a paid part, and you want that free part to be a kind of an arc of what people will learn within your program. They should go on in a kind of emotional journey of what will it be like to actually be inside of your paid programs.

Do you think there is such a thing as giving away too much?

She doesn’t think so. She says that the thing the people pay for is experience and closed containers in which they feel safe to learn and be vulnerable. People don’t necessarily want information, they look for experience and personal guidance. She says that even when she gives away the entire ad strategy, what happens most is people come up to her and ask her to do it for them.

What are the basics of ad structure?

She says that the first phase to an advertisement is testing. She advises to test on a short, medium and a long copy, from a couple of sentences to as long as it takes you to tell your story. Then you want to test imaginary, including a couple of yours if you have a personal brand, both raw and designed images with text, and lastly, you want to test your headlines. Any good copywriter is going to spend fifty percent of their time or more on the headlines. Make sure it’s focused on the exciting parts of your program. She also says that testing with one audience, with a specific age, gender, interest, and other factors, will provide much better results.

How do you run a business as a mom?

As a mom, she was surprised to discover that instead of looking for more time to work, she is looking for more time to spend with her year old daughter. She thought that after becoming a mom she would still love to work and have that working mom schedule, and so she was surprised to find herself looking for pockets of time to be with her daughter. She says that being a parent and a working mom is a lot different than she thought it would be.

What’s been your biggest challenge?

She says that figuring out how to run a productive business and be the kind of mom she wants to be was the biggest challenge. It’s a lifelong journey, with each phase having its own challenges and victories.

Tell us about your 100K Journey?

When she was pregnant, she decided to coach entrepreneurs who were just getting started to reach the first 100k in revenue, which kind of validates what you are offering is worth continuing. She thinks that 100k is a good milestone to reach for, and is very easy to achieve if you think in terms of four clients paying you a little over 200 per month. During this journey, she discovered that she really loves about teaching lead generation, and thinking about lead generation is being the thing that she leads with most.

Do you have mentors?

She does have mentors and other strategists and consultants. She says why go through all the struggle figuring out things when somebody has done it quicker and better than you?

What’s the best advice you have ever been given?

It was a client and a dear friend of her, which was “treat everything you do like a mini marketing machine”. Don’t just post to a blog, share it organically, do a Facebook live on it and put it on your Instagram. If you are going to do a facebook live than announce it, tell people beforehand, plan it out, turn it into a mini marketing machine where people will share it and encourage others to share it.

Tell us how we can get in touch with you?

Her website is successfuladsclub.com. You can also find her on facebook (facebook.com/tara.m.zirker) and Instagram (nstagram.com/tarazirker).

Feb 8, 2018
Shelly Bhalla is best known for her role as the quietly hilarious ‘Krishna,’ on CW’s critically-acclaimed and Golden Globe-nominated comedy-drama series “Jane the Virgin.” The show has received overwhelmingly positive accolades from critics and viewers alike, including a Golden Globe nomination—the first EVER for the CW, was named one of the top 10 TV shows of 2014 by the AFI, won a Peabody Award and was also nominated for a People’s Choice Award for Favorite New TV Comedy. Bhalla is proud to play on the few gay Indian female characters on television. A myriad of standout roles sums up Bhalla’s stellar acting resume. Most notably, Bhalla has lent her acting prowess to FX’s Emmy Award-winning series “American Crime Story: The People vs. O.J. Simpson,” Fox's "9-1-1", ABC’s “Speechless” and "American Housewife", Amazon Original “Hand of God,” CBS’s “Two Broke Girls”, and Freeform’s “Stitchers.” Bhalla also has a recurring role on ABC’s long-running daytime series “General Hospital."

How did you develop an interest for acting?

In high school, Shelly was obsessed with good grades and was a hardworking student. The summer before her senior year in high school, her father was diagnosed with cancer and that set her life in a completely different direction. She would stop obsessing about perfect grades and the life she always dreamt for herself. Her father passed away during her freshmen year in college and she went off the grid. Back then, Shelly would pursuit and find ways to be happy and content, something that was in abundance in her life as a kid. Shelly randomly took an acting class in college and enjoyed the experience. That led her to a theatre and she participated in various plays during her time in college. She did it for fun. As she was about to finish her college, she had no idea as to what she wanted to pursue in her life and make a profession out of it. She decided to spend her summer in New York and figure out what she wanted in her life. She showed up for an interview in an acting school and signed up for a summer program. On the second day in the program when she realized she was meant to be an actor. She ended up auditioning for their conservatory.

What did you do for work while you were a student in acting school?

Back when she was an undergrad student in college, she was interning at a marketing research firm and some of the people over there called her to volunteer for a deodorant by Dove. They wanted to test it on younger women and Shelly was perfect for it. Shelly thought she would get some money every time she would volunteer for Dove’s product. She had no idea that these people were looking for someone who would star in a national commercial for their product. As the process kept going, Shelly realized they wanted to place her in this commercial. She was still a sophomore in college when this commercial aired throughout the country and Shelly made a lot of money through it. She saved all this money and that is why she did not have to look for a part-time job and earn money while she was in acting school. Her savings helped her get through those years.

Do you have an acting coach?

Shelly believes training has always been very important for her. She has a couple of acting coaches that she works with depending on the character she has to play. She is always trying to keep herself on toes all the time.

Do you use visualization? How do you get in the right state for a particular role?

For some roles, it is just an easier fit for her. Once she had to audition for three different roles within 48 hours. With one of those roles, she read the script and she felt like she knew the character and it felt very natural to her. Shelly says there was an ease to it. And then there was another role on which Shelly worked a lot but was not able to play it with ease. She had to read the script, again and again, to get used to it. Shelly says when she is unable to comprehend a role, she always goes back to the writing, reads the script multiple times and tries to create a reference to that role from her own life.

Do you get nervous?

She feels very nervous all the time. She meditates and that helps her to be a little more grounded. For Shelly, auditions, in particular, are a breeding ground for crazy thoughts because Shelly always feels like she is out of place when she enters the audition room.

What do you dream of the most as an actor?

As an actor, she feels she is very lucky to have consistent gigs on TV for past couple of years. She, however, dreams of becoming part of a TV serial that goes on for multiple years and that Shelly is able to develop a family-like relationship with the rest of the crew.

What is the best advice you have ever been given?

When she was younger, her dad would always tell her to just breathe when things got difficult or whenever Shelly was going through a rough patch. She did not realize the importance of this small tip from her father back then, but as Shelly has progressed through her life and faced different challenges, she says focusing on her breath in arduous situations has really helped her navigate through life.

How can we connect with you?

You can follow her on Twitter and Instagram through the following URLs

Twitter: https://twitter.com/shellybhalla

Instagram: https://www.instagram.com/shellyfromtheblock/

 

Feb 1, 2018

Jennifer Kem is a Brand Strategist and Marketing Expert, and the creator of Master BrandTM, the first program for small business owners based on the brand ideologies of larger, impactful brands. Her 16+ years of experience creating advertising campaigns, developing innovative products and services and guiding C-level executives to align their business strategy with their brand has produced millions of dollars in revenue for companies like Verizon, Oracle, Microsoft, Blue Cross Blue Shield and innovative start-ups in Silicon Valley.

What would you put on a giant billboard?

If she were on a giant billboard, she would want it to display a picture of different phases of a business and it would just say “If you are in business, you are never finished”. Jennifer believes that the most successful brands are pivoting all the time, they are evolving continuously. They keep on changing their approach to promote their business and keep up to date with market trends. If you are in business, always look for ways to improve, innovate while still following the best practices for marketing.


What are some of the best practices to help establish your business?

Jennifer believes there are always two important facets of a business, an operations team and a sales and marketing team. Sales and marketing team should focus on finding new and bigger opportunities to bring in revenue for the business and operations team should make sure it can fully make good use of a business opportunity and consistently earn revenue for the business. There should be a healthy tension between the sales/marketing team and operations team. To have these two components require leadership, so when Jennifer talks about two of the best practices to make consistent growth in business, it is about looking at the relationship between sales/marketing team and operations team.

Tell us about your companies.

She is the founder of KemComm Media Group which is a full-time brand experience and marketing company. KemComm mainly deals with corporate clients. They have clients like Verizon, Bank of Hawaii and Oracle. She is also the founder of training and development company called Master Brand. Master Brand focuses on small businesses and helps them scale-up their processes and align with the brand ideologies of larger, impactful brands.

How long have you been an entrepreneur?

She has been an entrepreneur for nine years. Before that, she was working in the corporate world. She was a marketing executive at her previous job. She took all the discipline and learning from her previous job and applied it in her business.

What is one belief or habit that has really changed your life?

Jennifer is highly invested in her emotional intelligence and personal development. She makes sure to make solo camping trip once in a year, be by herself. That clears the emotional clutter in her brain. She herself has a coach who helps her keep her mind bright and to make sure Jennifer is performance oriented. Jennifer also believes meditation can help her focus more on her goals and keep a balance in her life.

What is the difference between building a business and building a brand?

Anybody can build a business, create products, put them in the market and earn profit from them. The biggest difference between that and building a brand is that when you build a brand, you build a community around it. If you want to step in business, make sure to make a change and not just to commoditize. Try to create a community, let people feel part of it when they use your product. This is what you call building a brand. When you build a brand, you let people become ambassadors of your product. People would feel they are a part of your brand and that is how you will create an everlasting impact on your brand.

What is one action step for building a brand?

Think of how you can make people feel when they use your product. Ask yourself if you can somehow get them involved with your product, with your company. First, you need to know what you do on the surface; what is the main item/commodity that you provide. Then think of ways you can hook everyone’s attention with it so they feel connected with your business.


What is the best advice you have ever been given?

One of her mentors said to her that “making money is boring but the boring stuff makes you money”. This is why it is important to bring in passion to your business otherwise you will never be able to enjoy the process and you will never feel fulfilled in your business.

How can we connect with you?

You can connect with her through her website.
Her website’s URL is

http://www.jenniferkem.com

Jan 25, 2018

Ginny Muir has been immersed in the studies of gut health, hormonal balancing, the conscious feminine, relationship dynamics, energy work & breathwork.  She wants to live in a world where we love ourselves for who we are: body & soul, light & shadow, pain & brilliance. She is a healer and a soul guide. In this episode, we talk about how to use breath work to transform stuck emotions in the body, ginny’s personal transformation, and more.

— Breathing is the most basic exchange with life

— Think about the way you breathe and what might that say about the way you live life

— Receiving the breath

— Working through resistance. You have two choices when resistance shows up: you can stop or you can expand through it

There are many different types of breathwork, each with different gifts & outcomes. I work with a specific breath pattern that supports emotional release. 

You may access old memories. You may access grief. You may find profound exhilaration and deeper freedom and calm than you’ve felt in ages.

Quite simply, breathwork — also called pranayama in yogic traditions — is the practice of harnessing and controlling the breath. This meditative technique produces physiological, emotional and energetic shifts in the body. It is an active form of self-healing.

It has the capacity to ground the nervous system, drop you below the level of the mind and move unseen things stored deeply in your energetic being.

How can we connect with you?

To know everything about her business, you can visit her website.
Her website’s URL is

HTTP://GINNYMUIR.COM/

Jan 18, 2018

Lisa Curtis is the Founder & CEO of Kuli Kuli, the first brand to introduce the green superfood moringa to the US market. Lisa founded Kuli Kuli after working with moringa as a Peace Corps Volunteer. Lisa has grown Kuli Kuli from a Peace Corps dream into a multi-million dollar social enterprise. Lisa and Kuli Kuli have been featured in The New York Times, The Wall Street Journal and hundreds of other publications. She was also named to the Forbes 30 Under 30 "Top of the Class" for Social Entrepreneurship. Lisa is a frequent speaker at social impact and natural food conferences on topics such as supply chain transparency, building buzz, fundraising and millennial entrepreneurship.

Background

Lisa joined peace corps right after college. She was a politics major and took different classes during her time in college. It was then she developed an interest in the politics of Africa and wanted to travel to different parts of Africa. She wanted to see for herself how people with a daily income of not more than a dollar managed to live and conduct their day to day activities. Through Peace Corps, she was able to travel to different parts of Africa and live in rural areas. It was in Africa when she discovered the nutritious plant named moringa and was able to build a business around it.

How did you discover moringa?

She was in a small village in Niger where she discovered moringa. Being a vegan, her usual diet consisted of rice and millet, a diet that left her sluggish. Some women she was working within the health center told her about this plant called moringa. She got moringa leaves from a nearby tree and mixed them with a local snack called ‘kuli kuli’. She felt as if a new wave of energy had entered into her body and was astounded by the fact that such a nutritious plant was not very popular among the locals.

You mention you mixed moringa leaves with Kuli Kuli. What exactly is Kuli Kuli?

It is a peanut snack that is popular all over West Africa. The first time she used moringa was with a mixture of Kuli Kuli and so her first experience with moringa was with a mixture of Kuli Kuli. Later on, Lisa went on to give the same name to her food company i.e. ‘Kuli Kuli Foods’.

How did you realize you could make a business out of moringa?

Initially, she wanted to make it popular in the village she was working in. She was surprised that the plant was not very popular in the village and no one really thought of growing it. She thought of selling in a nearby city. However, in the days to follow, some militant group in Africa captured two Frenchmen and killed them. Due to the impending threat, all peace corps members were evacuated within 48 hours and Lisa found herself in the US again. She finally decided to start a food company in the US that would be based around moringa. She started talking to people fro the food industry. She got together with a few friends from childhood, showed them the business plan. They made plans of how they could import moringa to the US from Africa and introduce it to the women. Lisa finally managed to launch her company through a crowdfunding campaign and raised $53,000.

How do you think your crowdfunding campaign became so successful?

There were 800 people from twenty-three different countries that donated in the first crowdfunding campaign. Lisa believes it went beyond personal connections. In the campaign, Lisa shared her story of how moringa helped her in maintaining a nutritious diet through plants. She shared her idea of helping other women improve their diet and nutrition through this plant. She believes her story resonated with a lot of people because of its authenticity. Lisa believes when you seek from the heart and with conviction, people get behind you and help you in the cause.

Where do you get your moringa from?

When she started her business, she would get it from a lady in northern Ghana. As of now, Kuli Kuli is growing moringa plants in West Africa and also in southern America. They have also started to look at the possibilities of growing it in Asia as well.

What has been your biggest challenge in growing your business?

In the early days, fundraising was a challenge, it was really difficult for her to convince people to take this idea seriously. She would mostly get written off when she would pitch this idea to investors. She had to do a couple of part-time jobs during that period to make sure she had enough money for herself. As her company started to grow, she faced different kinds of challenges like managing and leading people and to make sure she has the right people in her team. Lisa believes the role of CEO is that of a captain on a ship; to make sure it heads in the right direction.

What are the major benefits of moringa?

Nutritionally it is incredibly dense. It provides complete plant protein, all essential amino acids. It is also high in fiber, iron and sodium as well. Moringa leaves are also natural anti-inflammatory

What is the best advice you have ever been given?

In the initial days when she started her business, she had a couple of part-time jobs to make her ends meet. At one point, Lisa thought of quitting from all of her jobs and solely focus on her business. That is when one of her mentors advised her not to quit her day job straight away, rather plan her business and figure out exactly how she was going to launch her business and get the momentum in her business.

How can we connect with you?

To know everything about her products and about her business, you can visit her website.
Her website’s URL is

https://www.kulikulifoods.com
You can also find more information about her company through Facebook

https://www.facebook.com/kulikulifoods

Jan 11, 2018

Life coach. Author. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are.

She just released the amazing book, How to Stop Feeling Like Sh*t,  14 habits that are holding you back from happiness.   its a straight-shooting approach to self-improvement for women, one that offers no-BS truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to people-pleasing and more. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. 

Background

Andrea is certified in the work of Dr. Brene Brown, who has done extensive work in the study of these behaviors that make us feel terrible. She calls these behaviors the armor. We use these behaviors in our day to day life to protect ourselves from judgment, criticism, failure, and things that are hard about life. Andrea studied more about these compulsive behaviors and came to the conclusion that there are fourteen different types of behaviors that human beings, especially women go through to protect themselves but in reality, these behaviors are the root cause of why many women feel terrible. The book is about identifying different behaviors that can keep you under-confident and that stop you from taking your life to the next level. Find out what they are and what they look like, confront them. These behaviors work counter-productive for you.

What was your inspiration for writing this book?

She wrote this for women to reclaim and take back their life. Andrea talks in a very easy and casual way so readers can easily digest her content and understand what it means. A lot of her readers call her their ‘very casual therapist’ because she writes in a very straightforward and easy to understand manner. The things she talks about in the book are very easy to apply in real life.
What is the first step that can start the process to happiness?

Andrea believes the first step to happiness is to identify what your self-talk looks like. She talks about self-talk in the first chapter of her book. Andrea says she cannot walk into any personal development conversation without asking someone what their self-talk sounds like. Many people hear that inner articulation that stops them from taking new challenges in life. She asks people to get intimate with that inner voice.

What was your self-talk like before you started the journey of personal development?

Back then, it was heavily around perfectionism. Andrea tried to be perfect in the way she looked and the way she would do things. She tried hard to control everything around her, including people she knew and she says it was very exhausting. She always had an anxiety of looking bad in front of others and what they would say about her. She tried to engineer her life in a certain way so as to avoid shame, judgment, and criticism.
What was your self-talk like when you decided to start your own business?

It was rough in the beginning, she recently had two kids. She started working from home and back then her self-talk was terrible. She moved to Utah along with her husband and for the first few months, they were not relying on her income so it was more like a hobby for Andrea in the first few months until she finally realized she had to take her business to next level and put more effort and hard work so as to increase her profits.

How is excellence different from perfectionism?

Perfectionism is doing things and engineering your actions in a certain way as to how people perceive you. Excellence is doing things so that you feel proud as to how you are showing up in your life. Andrea believes no one would feel proud if they are struggling with insomnia, anxiety or health issues just because they are selling themselves to the idea of perfectionism.

What is one piece of advice you would give to the listeners?

One of her favorite activities is to break down the areas of life into career, family, friends, body, relationships, the past and the future. Ask yourself, what your self-talk looks like in those areas, how do you talk to yourself when things get hard in these areas? These self-talks are your triggers.

Why do you think that the thing we want in our life is the thing we are afraid of?

Andrea herself does not have a proper clue why that dichotomy exists. Maybe it is because we want it so much and so much is at stake, we are afraid of failure. Maybe because it requires us to be a better version of our self and requires us to work hard to become a better version of our own self.
What is the best advice you have ever been given?

Back when Andrea believes her life was falling apart, she was nannying part-time for a family and the mother of the child gave her this advice “No matter what you do, just take care of yourself. Now is the time to take care of yourself”.
How can we connect with you?

You can connect with her via her website

http://yourkickasslife.com

 

Jan 4, 2018

As humans, we are action-oriented and tend to place emphasis on all that we are doing and accomplishing. There is nothing wrong with this of course, as it allows us to accomplish a great deal. However, when we are focused on the “do” as the starting point for all we can “have” and “be” in the world, it traps us in the belief that we must fix and solve and achieve to get results and be of value. This can lead to an endless cycle of never feeling like ENOUGH or fulfilled … 

We get stuck in postponing happiness… When I…

“When I get a new job; I will be happy.”

When I meet the man of my dreams; then I will be happy

when I lose weight, Then I… will be happy

Sound familiar?

We are conditioned from a very young age that achievement equals happiness, approval, and recognition. And we can get fixated on what we need to have in order to feel a certain way.

But where do feelings come from?

The inside or the outside?

Feelings come from the inside.

It can seem like they come from the outside but they are actually generated by our thoughts.

I want to introduce you to the model be, do, have.

By first becoming clear about who and what we want to “be,” we are better able to consciously make choices (“do”) and produce outcomes (“have”) that are in alignment with our core selves.

This is the “Be-Do-Have Model,” an approach that achieves far greater results, and is ultimately easier and more satisfying.

BE

It’s about cultivating the state of mind and embodying who you are. 

Who are you and what is important to you?

How do you want to feel?

Who do you want to be?

DO

When you make decisions from a positive state – you take better actions

What actions make you feel the way you want to feel?

So for example, if you want to feel happy, does complaining make you feel happy? If you want to feel confident, does exercising make you feel that way?

What can you DO to be the person you want to BE?

HAVE

When you take actions from a positive state – you are more likely to get your desired results.

What are the results and outcomes?

What does success look like to you?

Who do you want to be in 2018?

Dec 28, 2017

Jeff Bezos, the creator of Amazon recently became the richest man in the world. He had a regular job in finance when he first heard about the thing called ‘The Internet’. He had this idea to come up with a web portal where people could buy books over the Internet.

When he gave up his job, his boss was not very supportive of the idea and insisted him to keep his job. Jeff had other plans, he eventually made a decision, quit his job, started his own company. Jeff regularly talks about how it is up to us to either live life of adventure or of ease. Life is all about making choices and taking risks.

Sometimes, the biggest risk is not to take any risk.

Imagine if Jeff Bezos never took that risk; he would never have been able to live a life that he has now. Moreover, it would have been impossible for him to have this huge impact on lives of so many people who use Amazon day in day out.

We are all born with gifts but what we choose to do with it makes the difference.
Leaving you with the following question:

What would you do if you chose to utilize your gifts?

Dec 21, 2017

Rachel Luna is a Best Selling Author, Speaker, Confidence and Mindset Coach. She helps remarkable individuals just like you get clear, confident and take consistent action, so you can do that big thing you were born to do. She also is the podcast host of REAL Talk. She is not only a survivor of her parents who had AIDS but she is a thriver and on today’s podcast she shares her story about faith and forgiveness.

What do you stand for more than anything else?

She stands for the word of God more than anything else, and try to live her life accordingly. She believes that she is here only because of God. She believes it is a blessing that both of her parents had aids while she did not. Her biological mother died when she was three. Her father gave up her custody to her godmother. So she grew up in between houses, believing that her dad did not love her and everyone she ever loved had gone. Later she found out the reason her dad gave her up was because he didn't have money, and wanted better for her. Long after her father passed away she learned that her godmother wanted to adopt her legally, but her father loved her so much that he could not gave her up for adoption. So the lesson she stresses upon here is to pay attention to the stories we tell ourselves, because they may not be facts. She also says that if there is someone you have discord with and they are still alive, please have conversations with them now, so you do not regret it later.

How did you fight all these odds?

She actually continued to make mistakes, leading her to have two eating disorders in high school. She was anorexic. She would go without eating for days, and when she finally would get hungry, she would binge eat and make herself sick. Her father died during her freshmen year, leading her to fall into promiscuity and alcoholism. She continued to make one poor decision after another. But she did have a small shift and manage to graduate, later joining the Marine Corps. She noticed that she would have small breakdowns, and every time she had a breakdown she was able to calm and rise and have a breakthrough. This went on for a decade. She thinks that what really helped her in that cycle was her first child, because now she had a bigger purpose. She says that when we only think of ourselves we continue to make mistakes that satisfy us only at the moment, without consideration of future repercussions. But when we start thinking outside of ourselves, that is when we can make a lasting impact.

When was your turning point?

For her there was no single turning point in her life, it was incremental. At first, she hated being a mom. She was trying to build her business and wanted to do for herself. Later there was a slight shift in how she felt about her children. The first moment she felt some connection with her daughter was when the doctors thought she had a tumor. There was an innate desire to protect and care for, but not motherly love. She never felt that motherly bond until her oldest daughter was seven, and these little shifts turned her life around.

What are some core principles that you teach?

She teaches how to take faith-based confident action, and by faith, she means faith in what you believe. The first step to it is to separate facts from the stories you tell yourself. Once you do that, you can rewrite the stories. She says that resentment is poisonous. Forgiveness is not for the others, it is for you. She says that in order to move forward, she had to stop looking at things that happened to her, and rather look at things that happened for her because that allowed her to become the strongest version for herself. She says that the time and energy that is spent on the thought of things that happened to you is derailing you from the time and energy that can be focused on moving forward.

How did you become a coach?

It was in 2006, she was in Marine Corps, working overseas in a hospital. She was over $40K in debt and overweight. Her reviewing officer told her that if she lost 10 pounds, she will look better in uniform and he will give her a higher review, even though she was within weight standards. She faced a lot of abuse and discrimination in Marine Corps, but she still loves it because Marine Corps happened for her. Later she also found out that her boyfriend was happily married. Her life was a mess. So she hired a life coach, and as they were working together her coach told her that she had such an amazing story and that she should become a life coach. She found it unlikely at the moment, but because of the encouragement from her coach she did become a life coach later on, and she is grateful for it.

What is your “why”?

She says that there are some people out there who do not yet know why they do what they are doing, they just know they have to do it. For the first five years of her business, she did not know her “why”, she just knew she is supposed to, that she is called to do it. According to her, you do not have to know why, as long as you know you are called to do it. Today she knows that she does it because she truly desires women to live their lives truly self-expressed, to stop fearing from being who they really are. She also says that we do not have one life purpose, we have a seasonal purpose. So if you are feeling like you do not know your purpose, then just think about your purpose now.

What’s the best advice you have ever been given?

Speak your truth. Say what you want to say.

How can we get in touch with you?

You can visit her at rachelluna.biz

She is also active at Instagram @girlconfident

Dec 14, 2017

Sarah Austin is one part product manager, one part data scientist, one part marketer, and 100% entrepreneur. She is the CEO and founder of Broad Listening, an artificial emotional intelligence agent, and the chairperson of the board of directors at Coding FTW, a nonprofit organization that promotes diversity and equal rights in the technology sector through education. Her marketing campaigns have been recognized by Wired, NYT, and she won AdAge "campaign of the year." In 2012 she made the Forbes as a 30 Under 30 list for her work consulting for brands including Intel, Ford, Virgin America, Jay-Z, and General Motors. She was also a cast member of the Bravo! reality series, Start-Ups: Silicon Valley.

What is cryptocurrency?

She is a blogger on entrepreneur.com as an investor and advisor to startups. One of the topics she recently covered is about cryptocurrency. Crypto stands for cryptography which means being encrypted. It is a secure way to store information. Blockchain is often associated with cryptocurrency because it is a ledger in which those transactions are recorded. Cryptocurrency is on a blockchain. It is a feature of blockchain technology.

What is the future of businesses regarding cryptocurrency?

She says that a lot of businesses view cryptocurrency as a way to raise investment. But in reality that is not the case. There are companies that utilize blockchain technology to solve various real-world problems, such as in pipe chain management. Cryptocurrency can be the feature of such business, but should not be the sole purpose of that business. She thinks that future is not so much about the cryptocurrency, but more about those businesses and the solutions they provide.

How do you receive payments in cryptocurrency?

She says that she is open to receiving payments for her marketing services and consultancy in cryptocurrency. Sometimes the business is in a different country, so it is easier and faster to be paid in a cryptocurrency when it comes to international transactions. She says that she does not hold the money and invest it, but cashes it out immediately into US dollars, also providing her invoices in US dollars.

What was your first business?

She was 17 when she started her first business, which was Story Today TV, a news production and content business. Following that she started another content company called Pox17, targeting young people interested in the lifestyle of online micro-celebrities, featuring interviews with these influencers and their stories.

What has been your biggest success?

She received a lot of press and recognition when she made the Forbes 30 under 30 list for Pop17. Immediately following that she was invited to star in a reality TV on Bravo called Start-Ups: Silicon Valley, documenting a handful of entrepreneurs and their businesses.

What is the most challenging part of the journey as being an entrepreneur?

It takes a lot of tenacity to being an entrepreneur. Not every business idea is going to work, so falling down and getting back up on your feet to reinvent yourself takes tenacity. But as long as you are learning along the way, nothing is a complete failure, it is a part of the path to take you in the direction where you ultimately need to be.

What is the one thing people often misunderstand about you?

People misunderstood her as a very glamorous and exciting person. She says that the image of her that gets portrayed on television and social media, although a lot of that is real, is not really who she truly is. She considers herself as very basic. Her day to day life is quite wholesome and not glamorous. Working with celebrities like Lady Gaga and Jay Z, being on a reality TV and having a large social media following culminates in a persona that does not truly reflect who she is as a person.

What makes a business successful?

She thinks that the team and the founders are the key that venture capitalists should think about when they try to predict the success of a business.

When you were a little girl, did you think you would grow up and be an entrepreneur?

She thinks that never thought of becoming an entrepreneur, rather that is who she always has been. She was always trying to hustle and make money in creative ways. From lemonade stand, mowing lawns to creating babysitting service, she was always thinking of ways to grow and scale operation, like how she can get the neighbors to pitch in to donate cookies and lemonade for the lemonade stand and how to get neighbor’s kids to work at the lemonade stand to have this thing going for every single day. She says that ever since she was a little kid she has always been an entrepreneur, always looking for ways to optimize and scale.

What is the most worthwhile investment you ever made?

She says that starting a non-profit organization for promoting girls education is the best investment she ever made. When she was running Pop17, her offices was in twitter building located in the Tenderloin district of San Francisco, which is a very low-income inner-city neighborhood with a lot of problems. A lot of startups and tech businesses had their offices there because it is the least expensive region in San Francisco. She thought of how she can create educational programs that can provide young adults internships and jobs when they eventually graduate so that they can, in turn, provide for their families, creating a long-term sustainable community. She is working with this ambition for over five years and considers it the most rewarding experience and investment of her time.

Do you have any mentors?

She started her first business when she was a teenager, and she thinks that she could not have been able to achieve that if it was not for the mentorship and advice of Steve Wozniak. He was such a great and earlier influencer in her life. He even wrote her college letter of recommendation and encouraged her to be an entrepreneur.

What is the best advice you have ever been given?

Wozniak used to tell her to follow her dreams and believe in herself. He always pushed her to think bigger and to do bigger things.

Tell us how we can get in touch with you?

You can get in touch with her on twitter (@sarahaustin) and also on Facebook (facebook.com/sarahaustin)

Dec 7, 2017

Emily Pereira is a yoga teacher, dateless trained writing teacher and spirit nature certified spiritual advocate. Most important to her - she’s a woman who’s for other women. Formerly entrenched in the corporate world and caught in an endless cycle of never feeling like IT was enough, Emily had a much (needed) spiritual awaking that allowed her to recover her dormant creativity. She wrote a novel, learned to play guitar, write and sing original songs, paint large canvasses, and dance in Le Vie Noir burlesque troupe – all after 32 years of believing she didn’t have a creative bone in her body.

Background

It started about eight years ago when she started to question her purpose in life. She would experience sleepless nights, this question would keep her awake all night. She kept on ignoring that inner voice for quite some time but she knew she had to deal with it eventually. She would constantly ask the following question from herself

“When are you going to do something that truly matters to you?”

Although, Emily was doing a lot of things in her life that she thought would bring happiness to her life.

For many people, Emily was living a perfect life. She earned quite a lot of money, would frequently travel around Europe, party on the weekends and wear expensive designer clothes all the time. But deep down, she knew she wasn’t living her purpose, she wasn’t happy but she did not know how she could find her true purpose in life.

Emily’s world crumbled when her partner who she had been dating for five years cheated on her. She dropped weight, developed a strange and rare skin condition that no doctor could explain and eventually moved out from her beachfront home into a small apartment. She lost a lot of her friends who preferred to side with her partner. Back then, she was devastated but she realized this event helped her find her true purpose in life and helped her pursue inner happiness and satisfaction. She met this spiritual teacher, James Stellar who is also the founder of Spirit Nature Healing Centre. During their first session, James made Emily realize that her pain had nothing to do with her partner who cheated on her. It was more related to the illusions she had developed about herself and about the people around her. James asked Emily to stop being perfect all the time and believed Emily tried very hard to fit into something that was completely unaligned with her talents and personality. Emily thought she had to be perfect in order to be worthy of approval, acceptance, and love. In one of her sessions with James, he asked Emily if she was doing anything that was creative and Emily’s response was that she is not a creative person at all. He was amused at her response because he believed Emily was creative yet failed to use her creativity up to that point in her life. He went on to explain that creativity is an energy that is a natural part of being human and she was inhibiting her creative abilities by trying to be perfect and not exploring herself. There is nothing in this world that is perfect, a tree is not perfectly straight, a flower is not perfectly symmetrical. He asked her to stop trying to be perfect and to allow herself to be a beginner. A beginner does not know anything so a beginner cannot fail at anything.

How were you able to make money while still tapping into your creativity?

Throughout this self-exploration journey, Emily still had her job. She was able to explore herself while still having a regular job and earning money from it. She says when something is important for us in our life, we make time for it no matter how hectic our daily routine is. You do not need to change your entire life to explore opportunities for yourself and to discover your true potential. For Emily, it was a gradual progression.

How did you end up living in Costa Rica?

Living in Costa Rica has got a lot to do with her retreats. Her retreats are called ‘The Mermaid Sisterhood’ designed for women and these retreats really allow women to link together giving permission to each other to be in a process that begins with surfing on the beach, then yoga, followed by writing. Emily, from her own experience, knows that writing is a gateway to enhance your creativity. She was leading one such retreat in Costa Rica and on the last day of her retreat as she was sitting on her surfboard watching the sun shine brightly in the sky, at that moment Emily felt like she had never been more happier in her life. She said to her inner-self that one day she is going to move to Costa Rica and live there. A few months later was her thirty-seventh birthday and she took a trip to Costa Rica where she met her future husband on a beach and they surfed together. They started to exchange notes and her husband asked her out for a dinner. Before her return from Costa Rica, her husband asked her to move to Costa Rica with him. Emily took some time, thought about the idea and finally moved to Costa Rica and married the guy who is now the father of Emily’s daughter.

Do you have any advice for someone who wants to be creative but does not know how to start?

It all just comes down to permission. A lot of women are waiting for outside validation, waiting for someone to come to them and tell them they have the potential to do things they want to do. However, the reality is that you have the power to give yourself permission right now. It all depends on you. Stop looking for external validation, take the leap, believe in yourself and grow.

What is the best advice you have ever been given?

There are two pieces of advice that Emily would like to share. The first piece of advice that she has been given is to be the beginner, which means to take initiatives in your life, to try out new things and explore your talents and potential. The second best piece of advice is that you are responsible for every single thing in your life. Everything good, or bad that happens to you is because you choose it for you. You are responsible for your own happiness.

How can we connect with you?

You can find more about her from her website.

Her website’s URL is

http://emilypereira.com

You can also find a free e-book on her website by the name ‘Unstoppable Woman’.

You can also connect with her on Instagram through the following link.

https://www.instagram.com/emilybegins/

Nov 30, 2017

Jess Edelstein and Sarah Ribner are the founders of PiperWai. PiperWai is a natural deodorant made without harmful ingredients like parabens, aluminum, and synthetic fragrances. It’s certified vegan, cruelty-free, and made in the USA.Their names recently appeared on Forbes 30 under 30.

“Childhood best friends Jess Edelstein and Sarah Ribner bootstrapped a small, artisan natural deodorant brand out of their kitchen. It grew 6,000% in the year after their Shark Tank appearance and has become a cult favorite. 2017 revenues are estimated at $5.9 Million.” - Forbes

How did it feel to be a part of Shark Tank and receive those offers?

Jess says the best part of being in the show was that she got to grow her brand along with her partner and co-founder of PiperWai, Sarah Ribner. The magical thing that happened was that they were able to connect with everyone who watched the show. A lot of people back then had no idea of a natural, aluminum free deodorant. Many people didn’t know we should altogether avoid aluminum free deodorants and a lot of people who knew about it had bad past experiences with natural deodorants.

How did you deal with the massive growth of your business after your appearance on Shark Tank?

Jess and her partner hosted a viewing party to watch their episode. They had family members and friends come over and watch the episode in real time. Jess’ husband made a website marketing their product and they monitored the growth of their product over the weekend as hundreds of thousands of people visited the site. They had the first fifty-thousand orders in no time. The very next morning after the episode aired, they received 10,000 emails from different people enquiring about the product. Jess says to deal with the rapid growth, they eventually had to hire people for customer support and to reply to the massive amount of emails they had been receiving. However, there was an early setback in terms of production because after Jess’ brand gained initial fame, thousands of people signed up for the product and were expecting to get it before Christmas holidays. Jess and her partner had just started their business and they had no way possible to upscale the production and meet this huge demand for their product. As of now, Jess has six full-time team members, a few interns and some other people on contract. Her business has now grown stronger since she has a proper team, they share the same vision like Jess and Sarah.

How did this product get started in the first place?

Back in 2013, Jess had a whole bunch of part-time jobs. She was fired or forced to quit every job she had. She bounced from one part-time job to another. She finally realized she had to be her own boss and become an entrepreneur. She thought it was a time she became in-charge of her own success. She started DIY, made a lot of personal products at home and got a lot of satisfaction out of using something she made herself. At one point she decided she wanted to make her own natural deodorant because she had faced a lot of struggle with chemical ingredients in deodorants that irritated her sensitive skin. She started to think of better ways to stay dry and odor free. She developed this product in her own kitchen using activated charcoal, essential oils, and natural moisturizers. She shared this homemade product with her friend Sarah who was initially reluctant to switch from her regular deodorant to Jess’ invention. However, Jess was able to convince Sarah who took it with her on her trip to South America. This new product proved its effectiveness through the hot and humid weather and Sarah was convinced that this product had the potential to become the next big thing in the world of natural deodorants.

You have had so much setback in your career. How did you manage to stay confident through those arduous years?

Jess believes its more of an unwavering energy and passion to do things she likes to do. She also believes she is a bit stubborn as well and as an entrepreneur, you really have to be obsessed with your brand or product. Jess says she has the ability to forget mishaps and failures and move forward in her life. She believes being resilient is extremely important as an entrepreneur because every day is like a rollercoaster ride.

What is your relationship like with your business partner, Sarah?

They have the exact same goals on how they want their brand to grow. They both share the same passion and obsession with the brand as Jess. They both have this mindset of “no other option but success” that helps them stay resilient and focused on their end product. However, Jess believes that Sarah has a different personality from Jess, their strengths and weaknesses differ but they are always complimentary to each other. They have some arguments, but they always try to think and work in a way that is in the best interest of their brand.

What advice can you give to an entrepreneur who is just starting out in their business?

You need to have that mindset of “nothing but success”. Trust the entire journey, do not give up. There will be setbacks. If a plan does not work, think of something new, try by changing your approach. As an entrepreneur, you have to be relentless and realize the fact that for the first few years you will have to work more than a regular job. But in the long run, it will be totally worth it.

What is the dream you have achieved as an entrepreneur?

Two biggest achievements that Jess has achieved in her career are to appear on Shark Tank and secure a lucrative deal on the show. The second biggest achievement for Jess was when her name appeared in Forbes 30 under 30 list for her success as an entrepreneur.

What is the best advice you have ever been given?

She was always taught by her parents to think of long-term success rather focus on short-term goals. Jess thinks this is the best advice she has ever been given and it has helped her a lot as an entrepreneur.

How can we connect with you?

You can find more about her product and order it from the following URL.

https://www.piperwai.com

You can also follow them on Instagram through the following link

https://www.instagram.com/piperwai/

Find them on Facebook via the following link

https://www.facebook.com/piperwai/

Nov 23, 2017

There are scientific benefits to kindness. It's easy to get caught up in our own feelings especially around the holidays there's a lot of triggers that can go off. We can have our guard up and we while we might want to be kind, we might find ourselves not being kind – or being kind to certain people and not be kind to others. We can have a lot of ideas about how people ‘should’ behave and without even realizing it – we might have a habit or way of treating people or showing up at a Thanksgiving meal.

The first questions is:

How do you want to show up?

Pause and investigate. Am I showing up during the holiday’s how I want to OR am I repeating patterns and behaviors of the past?

We as humans all have the same basic wish and that's the wish to be happy and maintain a peaceful mind especially during difficult times.

Research from Emory University shows that when you are kind to another person your brain's pleasure and reward centers light up -- it's called the helper's high. So what actually happens is you get a burst of oxytocin and the receiver also gets a burst of oxytocin. This is the love hormone and there's a lot of positive benefits that go with it, which is the blood pressure and improving our overall heart and health and it also increases our self-esteem and optimism which is extremely helpful like I said if you're feeling anxious or shy a social situation.

And it also can help with depression. Like most medical antidepressants kindness stimulates the production of serotonin, so that's the feel-good chemical that heals your wounds, calms you down and makes you happy, so there's a lot of science behind this. And it decreases stress, anxiety, and depression. Of course there will be people who aren’t kind to you and those are moments, are opportunities for you to notice and realize that maybe they're struggling or having a difficult time in their life and for you to send them compassion and return your focus on kindness. So if you feel anxious, lonely or disconnected, I highly encourage you to take this practice to heart. It's kind of like weight training that we can actually build our compassion muscle and respond to others suffering with care and desire to help. So I invite you to keep a kindness journal where you write down something that you did that was an act of kindness on a daily basis and just see how you feel, try it for a week, try it for seven days and see how you feel and if you feel really good to continue.

You can get the kindness journal at AnnaGoldstein.com/kind and share it with your friends and family because the gift of giving keeps on giving it really sends a ripple effect and that's how we’re not only going to transform our own mind and that's really how not only are we going to transform our own experience but the world.

So just some ideas; you can buy somebody a cup of coffee, you can get somebody a gift card, you can say we show appreciation, give somebody the gift of gratitude and let's remember that kindness is cool, it's where it's at. And on that look go to AnnaGoldstein.com/kind and keep track of your kind acts. Happy Thanksgiving!

Nov 16, 2017

Neeta Bhushan is an international speaker, author and an advocate for emotional confidence. Her goal is to build a global community of progressive thinkers, doers, forward driving movers-and-shakers who are committed to integrating empathy-based solutions in their lives – at home, in the office, and beyond.

Have you always been someone who is highly motivated in your life and an overachiever?

As a daughter of Filipino-Indian immigrants, it was ingrained in her DNA to overachieve and to overdo so she could be validated and loved by people around her. As a kid, she learned that in order to gain validation and acceptance she had to overdo everything. As human beings, we all desire to be accepted and loved and Neeta had this believe ingrained earlier in her life that she could only be accepted by people around her if she overachieves in everything through excessive effort.

What was your childhood like?

As a child, her parents had these unrealistic expectations from Neeta to ace every time in her exams no matter what, to get straight A’s every time. Her mom got sick when she was 10 and she passed away when Neeta was only 16 years old. Her mom’s sickness affected her as a child. It was a disaster for her. She learned very early in her life how to make tea and cook food. She was supposed to entertain guests coming to her home. She got her first job at a tender age of 14. She had to grow faster than other kids. She was in charge of two younger brothers. A year after she lost her mother, her younger brother passed away as well.

How did you manage to deal with those two traumatic events?

She became a part of family therapy and individual therapy. Normally, there is a concept among Asian families not to get in therapy because they find it ineffective. But for Neeta and her family, there was a lot to process regarding the passing away of two family members in a year so they went in therapy. Only when Neeta was somehow able to get grip on her life and process through the grief, she was struck with another tragedy; her father passed away. Her father was diagnosed with stage 4 lung cancer and only had nine months to live. There was a lot of anger and pain for Neeta and she believes she used that pain to utilize as fuel to achieve many things in her twenties. She managed to graduate from dental school and build a million-dollar cosmetic dentistry practice.

Neeta believes she learned many important life lessons and came across many challenges before she turned thirty but none of it was as important and life-changing as the lesson she learned after meeting her now ex-husband. This is when she felt her own life was in danger.

What do you mean by “your own life was in danger”?

She fell in love, got married. She had a first-class dream wedding but she was in an abusive marriage and her husband threatened to take her life. Neeta learned a lot about her life and how she had been living her life up to that point. She realized she was living for everyone else but not for her own self. She realized she had to get out of this toxic relation and live for herself.

What awakens your heart?

When she found her gifts a couple of years ago, recognizing how she ignites inspiration and transformation in other people whether it's through her talks or business workshops, she realized she had been doing it for a long time whether as a dentist or as a teller at a bank or working in retail in a mall. The ability to inspire other people and transform their lives is her greatest gift, her greatest joy and that is what awakens her heart.

You talked about three different mindsets while going through a tragedy. One was the victim mindset. What are the other two?

The other two are survivor and thriver. Survivor is the idea that you have gone through something traumatic and radical. You are still trying to figure out what exactly happened. You are still referring back to that victim state. It means you have not completely healed from the tragedy. With thriver, you are so committed to growth, that you are flourishing after the tragedy. It means you have learned your lessons and you are utilizing those lessons to propel yourself in the forward direction.

How do you teach emotional grit? Is it something that can be taught?

She uses grit as an acronym and she uses it for quite a few reasons. GRIT stands for Grow, Reveal, Innovate and Transform. The idea is that unless we are not aware of our own surroundings and our own decisions, we cannot make better decisions. If we are hit with some challenge or adversity, we can either be resentful or we can learn the lesson in it and change our perspective in such situations.

Can you talk a little bit about your book and what your practice looks now?

Her book titled ‘Emotional GRIT’ was launched about a year ago and became a best-seller. She has been working with a lot of incredible leaders and entrepreneurs using the same practices she talks about in her book.

Do you have an action that can help people going through trauma feel more resilient?

If you are going through something, think about all those life lessons, take a notepad and write down all those instances that you considered a failure in your life. It could be anything from failed relationships to betrayal from friends or failures in business or jobs. It could be anything that has kept you stuck in a particular domain. Write down the learning lessons, what exactly did you learn from these incidents? You need to look at things you could have done better and from there you can start to see your journey.

How can we connect with you?

You can find her on Facebook via the following link

https://www.facebook.com/neetabhushan1111/

You can also find her on Instagram via the following link

https://www.instagram.com/neetabhushan/?hl=en

 

Her website’s URL is

 

You can know more about her courses, workshops and retreats from her website.

 

Nov 9, 2017

Katie Malachuk is a Meditation Teacher, Mindfulness Instructor and Mind and Life Coach. She has a BA in Women’s Studies from Harvard University, an MBA from Stanford University and MDiv from Naropa University. As a child, her secret dream job was to be a guardian angel. She wanted to help people without their even knowing. Of course, this plan was thwarted by being human. As she got older, she tried to find ways to be useful via traditional roads like education, policy, and business. More and more though, as she paid attention to her own and others' struggles, she saw the world was simply a reflection of our thoughts, attitudes, and feelings. If we want to create real change, we need to start with our minds. Accordingly, she turned her attention to yoga and meditation. 

What does it mean to be selfish?

According to her, we as humans are all consumed with ourselves, and we all hold varying views about ourselves in terms of who we are. Selfishness arises from the eroded view of self-identity, making up stories about ourselves in order to make us feel better. Even the motivation behind helping others is often to further those stories to feel good, digging the hole further of being invested in ourselves. Meditation helps by defining a more fluid experience for ourselves. We start to recognize that there are things we can choose to be with and things we can choose to let go. We learn how to take in the experiences or let go of them, just like breathing in and out. And suddenly we become more open entity than before. She thinks it ironic that as we do more investigation into the self, we actually become less self-invested, and more open to the experiences of others.

Often, we hope that endeavors, like job and relationship, are going to bring us happiness, but we only end up feeling same as before. Why is that?

She thinks that it is our responsible and positive endeavor to take care of ourselves and to make a living, but most of the time we don’t feel the way we expected when we reach those goals. That feeling of boredom and anxiety is just a primal response to the uncertainty of life. We try to tackle that edgy feeling by building ourselves up, aiming for a perfect job, house or relationship. But at the same time there are shadow projects of us, such as overeating and addiction, that are destructive to us. So we have this multiple shadow sides, along with our displays of awesomeness, happening side by side. We are trapped in such dualism, and we need to stop wasting our precious time struggling to be perfect self or wallowing in poor self. Take a break and think for a minute of that edgy feeling, and it will start to settle itself. We will realize that we don’t need to do any of those things in extreme when we learn how to actually be with ourselves and be settled, and once we learn how to do that, we learn how to be with others as well.

I crave the silence, but I also end up trying to distract myself in between, like using my phone too much. Why is it so hard to just be? Is it because of that anxiety and restlessness?

She says that we tend to be in a state of restlessness partly because humans are very sensitive beings and energetically very aware and tune into each other, so the world around us proves to be very over stimulating. It takes time to learn to be, to be in a state of non-judgmental awareness, with both mind and body settled.

What’s the relationship between boredom and addictions?

She says that we hold a very narrow view when it comes to addiction, but we are all addicted in one way or the other, such as addiction to exercising or checking your phone too often. These are all well-worn strategies, habitual patterns that we have developed over time to tackle boredom because we are just afraid to just be with what is.

What were you like before meditation? How long you’ve been meditating?

She used to struggle a lot with herself. Her relationship was in turmoil, and her consulting job wasn’t that good too. The only place she would find comfort was in her yoga classes. She later became a yoga instructor, followed by practicing meditation. She now feels more comfortable being at home with herself than before. She is much more interested and open to others. She is much more comfortable with life and being alive. She now exhibits none of the patterns she repeated in the past around disordered eating, exercising and career obsession. She’s also able to employ discipline in a way that gives more freedom, like in her yoga practice, as opposed to imprisoning her, like when she used to have a strict diet and intensive exercise.

Can you talk a little bit about discipline being a path to freedom?

Every person is afraid to be bored, scared to experience that anxiety and restlessness, so it takes a tremendous amount of discipline to let ourselves to actually be with ourselves and to listen to someone else. Discipline can be applied in any number of ways, like to further beat ourselves up, to further alienate ourselves from others, to further compete or we can apply that discipline to being present, and to actually let forgoing the normal habitual thoughts or behavioral patterns that are self-destructive.

What’s the best wisdom you have ever heard?

She mentions that someone asked her teacher how to do an exorcism. Her teacher replied, “Lead a disciplined life.”

Some of our addiction patterns do feel like possession; like the urge to gossip, look up our phone, to eat, to be somewhere, to do something. That does act like possession, and applying discipline to let go of those habits brings tremendous freedom.

Nov 2, 2017

What does it really mean to be depressed? You know depression as a collection of symptoms—fatigue, listlessness, feelings of worthlessness—and the source of more than a little pain. But depression is also a signal that something in your life is wrong and needs to be healed. Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives. Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better.

Can you tell us a little bit about your struggle with depression?

She was an undergraduate when she first experienced depression. Her goals were quite narrow-minded; get a four-year degree, be able to financially support herself and be successful. She went into business major only because of those reasons. She ended up being depressed, not taking interest in the subject and missing her classes. But depression also sparked her interest in Psychology major, and that interest not only made it easy to take her psychology classes but also helped her to realize what she is going to do with her life.

What else do you do to manage your depression?

She thinks of depression as a communication to yourself, from yourself, about yourself. That’s what the title of her book, Listen to Depression, means. Depression can lead to withdrawing from friends and families, losing motivation, not getting satisfaction out of life and being tired all the time. But it also opens up the need for emotional exploration. You end up being more connected to your emotions and begin to challenge a lot of ideas that are guiding your life, making you reflect upon our own values, needs, and interests. By reflecting, she knew that she needed to do what she loves and what internally was rewarding.

Depression can be an opportunity to change your life. What are some tools that you can use to make that transition?

She suggests that the first thing we can do is increase pleasure. It can be simple things like browsing a bookstore, going for a bicycle ride or taking a day off. Behavioral Activation therapy says that when we are depressed, there is a lot of resistance to doing stuff, and people can get better when they overcome that resistance. According to her, pleasure is such an obvious cure for depression. She says that sometimes we have to tear down ideas like seeking pleasure is selfish. Truth is, being a happy person is the best gift that you can gift to yourself.

Sometimes if we indulge too much in pleasure, it can turn into an addiction. What are your thoughts on that?

She says that addiction can be a mask over depression. Some people don’t actually recognize that they are depressed, which psychologists refer to as masked depression. These people are so good at compulsive overactivities, such as compulsive working, overeating or drug and alcohol abuse that they are, unknowingly, covering up their depression. So there is a distinction between healthy and unhealthy pleasure.

Do you think that schools and parents in our community are doing a good job in helping us prepare for life?

She thinks that focusing on grades is a huge mistake. When we talk about good students, we are talking about students that are good at studying. In the real world, what people value and need are brilliant problem solvers and original thinkers who are going to invent things that we never even thought of before, and being good at studying doesn’t really translate to that. So education should focus more on imagination, how to think for yourself and love of learning.

Do you feel that there is a sense of loneliness and shame associated with depression? How can we talk more openly about our inner struggles?

She thinks that the best thing we can do is talk more about depression. She calls it a tragedy that we are so disconnected to the very people that are closest to us because there is a lot of shame associated with depression. She says that shame is not only a cause of depression but a reaction of being depressed. She directly recommends her clients to take a few minutes of their session and start opening up to people. Every time you are willing to talk to someone about depression, you are opening up the possibility of getting help, support and feeling less lonely.

Can you talk a bit about how depression can be a strength and work to your benefit?

She says that as you go through life, the more you create your own rules, the more you realize that you can be resilient and be able to bounce back from tragedies. It’s not about getting something in life or having a narrow goal, it becomes about you been a person who is resilient. You can lose so much or have your dreams fall apart and still be a happy person. You get to be the boss of your brain, and that means you don’t always believe what your brain’s telling you. She says that every day we try to figure out what’s working in our lives and what’s not. Depression is like a front row seat on the list of all the things that are not working. And as you train yourself to be the boss of your brain, and rather than focusing on the things that are not working, learn to focus on what you have to offer the world, what are some successes that you had and what are the reasons for those successes, then you become so much bigger than the events of your life.

Any last words for people struggling with depression on how they can begin the journey of listening?

She advises that when you make a mistake, don’t fall into thought patterns like what did I do wrong or what’s wrong with me. Don’t let yourself to go there, instead give yourself permission to think about yourself; am I okay and how can I comfort myself.

Book: Listening to Depression: How Understanding Pain Can Heal Your Life

Website: Dr. Lara Honos-Webb

Free Resources for Depression

National Alliance on Mental Illness: 1-800-950-NAMI (1-800-950-6264), //www.nami.org

Anxiety and Depression Association of America: 1-240-485-1001, //www.adaa.org

National Institute of Mental Health: 1-866-615-6464, //www.nimh.nih.gov

Centers for Disease Control and Prevention: Division of Mental Health, 1-800-CDC-INFO (1-800-232-4636), //www.cdc.gov/mentalhealth

American Psychological Association: 1-800-374-2721, //www.apa.org

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