Confidence is a muscle, and pushing through negative thinking and unfortunate events is how you build that muscle. It is important to recognize your vulnerability, but just as important is to not let it stop you but rather - empower you.
Tune in to this episode to reframe your thinking about confidence. Renew your relationship with confidence in this quick but useful listen.
00:01 Do this to discover your confidence.
01:43 Do you need to have your life together to feel confident?
02:14 What is confidence really about?
03:11 Why we should normalize negative thinking (real-life example).
05:01 How getting comfortable with your negative thoughts helps your confidence.