Our culture puts a tremendous amount of pressure on us to look or be happy all the time.
It's not really socially acceptable to be sad.
And so we pretend we are happy.
We feel shame about our sadness.
We feel lonely when we are down and think "something must be wrong with me."
It's not realistic for you to be happy all the time.
Sadness is an emotion we all feel.
In this podcast, Anna talks about accepting sadness and what to do about it so that you can stop feeling guilty or wrong for not feeling happy all the time.