Ginny Muir has been immersed in the studies of gut health, hormonal balancing, the conscious feminine, relationship dynamics, energy work & breathwork. She wants to live in a world where we love ourselves for who we are: body & soul, light & shadow, pain & brilliance. She is a healer and a soul guide. In this episode, we talk about how to use breath work to transform stuck emotions in the body, ginny’s personal transformation, and more.
— Breathing is the most basic exchange with life
— Think about the way you breathe and what might that say about the way you live life
— Receiving the breath
— Working through resistance. You have two choices when resistance shows up: you can stop or you can expand through it
There are many different types of breathwork, each with different gifts & outcomes. I work with a specific breath pattern that supports emotional release.
You may access old memories. You may access grief. You may find profound exhilaration and deeper freedom and calm than you’ve felt in ages.
Quite simply, breathwork — also called pranayama in yogic traditions — is the practice of harnessing and controlling the breath. This meditative technique produces physiological, emotional and energetic shifts in the body. It is an active form of self-healing.
It has the capacity to ground the nervous system, drop you below the level of the mind and move unseen things stored deeply in your energetic being.
How can we connect with you?
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